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Personal Training will focus on the following:
. Circuit Training
. Functional Training
. Stretching Routine
. Agility
. Balance
. Core Training
. Flexibility
. Muscle definition
. Help the client increase strength
Clientele:Teenagers, adults, elderly, and athletes
In addition:
Personal Training will help individuals:
. Run faster
. Increase stamina
. Personalize a routine for the specific individual and their goal/goals
. Group Training
Telephone#773.354.4194
Owner: Tony Morton Personal Trainer
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ABOUT ME
I have been a personal trainer since June, of 1999. I am certified with Athletics and Fitness Association of America, and I possess current CPR/AED(Adult/Child/Infant) Certification. I believe that it is crucial that one stays mobile as he or she ages, participate in daily active, and perform consistent weight-bearing exercises. I strive to be a conduit for others, I am dedicated to employ an injury prevention approach, and emphasize the need to utilize a functional training approach. My role as a personal trainer, is to assure that my clients obtain their personal fitness goals, via an achievable path, to better physical, physiological and mental health. I am extremely passionate about motivating, and inspiring people to strive for their best.
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